What are yoga exercises? How do I do them?

Yoga is an accessible form of exercise that benefits physical and mental health. Most people can start with beginner yoga poses from the comfort of their own home. Here are some tips and poses for beginners:

1. Find a comfortable place to practice.
2. Devote a set amount of time to flow.
3. Set a goal for your yoga practice.
4. Choose a yoga style or practice that works best for you.
5. Follow a guided video to begin your at-home yoga practice.
6. Practice in a way that’s enjoyable for you.

Here are some common yoga moves and how to master them.

1. Mountain Pose Sanskrit: Tadasana
2. Downward-Facing Dog Sanskrit: Adho Mukha Svanasana
3. Plank Pose Sanskrit: Kumbhakasana
4. Triangle Pose Sanskrit: Trikonasana
5. Tree Pose Sanskrit: Vrksasana
6. Warrior II Sanskrit: Virabhadrasana II

I hope this helps!